Workout membership
TrainHeroic Programs Included in this Membership
and always adding more!
12 Week Half Marathon (3 day run, 2 day lift)
12 Week Half Marathon (4 day run, 2 day lift)
16 Week Full Marathon (3 day run, 2 day lift)
12 Week Crunchy Athlete (Female-Only) Minimal (4 day lift, 2 day cardio)
12 Week Intermediate Barbell (4 day lift, 2 day cardio)
16 Week Special Forces Assessment and Selection Prep
12 Week First Trimester Pregnancy (3 day lift, 2 day cardio)
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‘Minimal’ workouts need dumbbells, bands, soft medicine ball and a step, box or bench.
‘Barbell’ workouts need a barbell, bumper plates, squat rack/stand, bench, dumbbells, soft medicine ball and bands.
‘Cardio’ workouts can use minimal equipment, some optional cardio machines (like a bike, rower or ski erg), but mostly just outside in the beautiful sunshine!
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12-Week Half Marathon Running Program
6-Week Couch to 5k eBook
30 Days of 30 Minutes of Walking
Trimester-dependent pregnancy programs COMING SOON!
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The resounding answer is YES! Exercise is safe during most pregnancies. During the second and third trimester some modifications should be made to accommodate your bump- including elevating all supine positions, avoiding the prone position and modifying plyometrics or running to accommodate the pelvic floor. If you have concerns, please see a pelvic floor Physical Therapist.
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Purchase the all-access membership here on my website, then check your email for TrainHeroic instructions!
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Log into my website and cancel your subscription.
Your Strength + Conditioning Coach
Kelsee Moore M.S., CSCS
Optimize your personal strength, confront your weaknesses, and charge toward every challenge with Kelsee Moore’s performance coaching.
Bringing a unique lens by bridging human design (we are ‘fearfully and wonderfully made’) with practical coach-and-athlete application, Kelsee helps hundreds of athletes not only reach the hill, but claim it.
“I got picked up!! I could not have done it all without you! Can’t wait to tell you about it.” - C.K.
female AFSPECWAR TOPT candidate
