Workout membership
For the ‘Real-World Leader”- men and women who refuse to choose between strength, endurance, and real life. These 12–16 week training tracks are built for busy moms, hybrid runners, and beginners ready to build a foundation that lasts—simple, strategic programming that moves with you, not against you.
TrainHeroic Programs Included in this Membership
and always adding more!
12 week ‘Minimal’ in equipment, time or skill (4 day lift, 2 day cardio)
12 week ‘Barbell’ with full rack, bumpers and plate set up (4 day lift, 2 day cardio)
6 week Couch to 5k (4 day cardio intervals, 2 day lift)
12 Week Half Marathon (3 day run, 3 day lift)
16 Week Full Marathon (4 day run, 2 day lift), COMING DEC 1!
12 week First Trimester Pregnancy, COMING JAN 1!
Your Strength + Conditioning Coach
Kelsee Moore M.S., CSCS
Optimize your personal strength, confront your weaknesses, and charge toward every challenge with Kelsee Moore’s performance coaching.
Bringing a unique lens by bridging human design (we are ‘fearfully and wonderfully made’) with practical coach-and-athlete application, Kelsee helps hundreds of athletes not only reach the hill, but claim it.
“I got picked up!! I could not have done it all without you! Can’t wait to tell you about it.” - C.K.
female AFSPECWAR TOPT candidate
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‘Minimal’ workouts need dumbbells, bands, soft medicine ball and a step, box or bench.
‘Barbell’ workouts need a barbell, bumper plates, squat rack/stand, bench, dumbbells, soft medicine ball and bands.
‘Cardio’ workouts can use minimal equipment, some optional cardio machines (like a bike, rower or ski erg), but mostly just outside in the beautiful sunshine!
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12-Week Half Marathon Running Program
6-Week Couch to 5k eBook
30 Days of 30 Minutes of Walking
Trimester-dependent pregnancy programs COMING SOON!
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The resounding answer is YES! Exercise is safe during most pregnancies. During the second and third trimester some modifications should be made to accommodate your bump- including elevating all supine positions, avoiding the prone position and modifying plyometrics or running to accommodate the pelvic floor. If you have concerns, please see a pelvic floor Physical Therapist.
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Purchase the all-access membership here on my website, then check your email for TrainHeroic instructions!
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Log into my website and cancel your subscription.
have a ‘just out of reach’ goal and need more personalized programming?
apply for Elite 1:1 Performance Coaching
