Elite 1:1 Performance Coaching
For the gritty-but-needs-guidance tactical professionals and hybrid athletes prepping to get selected for a top-tier job or course and driven amateur athletes who want results-driven coaching from someone who’s lived it.
➤ Stop wasting your time on “fitness influencers” who don’t understand the demands of your job.
➤ Quit the cookie-cutter training that looks good on paper but falls apart under pressure.
➤ End the cycle of pushing harder without smarter programming, recovery, and fueling.
➤ Ditch surface-level motivation—build the resilience that real performance demands.
➤ Choose a system that meets the real-world standards of leading and performing at the highest level.
Structured and Evidence-Based Programming for Athletes and Professionals
Your job demands high performance and excellence.
People rely on you to lead, protect, defend, and win.
It requires challenge. Growth. Pushing past your limits.
And you know that your performance is only as strong as your training.
But you don’t need another generic training that just checks the boxes.
You need coaching that inspires the courage and fortitude required to meet the toughest demands of military service, emergency response, and high-level athletic performance.
what’s included
➤ individualized strength and conditioning program synched to personal long range training calendar
➤ personalized macronutrient goals with progress photo tracker
➤ weekly check ins + monthly video calls
➤ subscription to TrainHeroic
➤ holistic, whole athlete, recovery mindset
➤ Garmin how-to and wearable tech integration
➤ coach’s personal phone number with M-F contact and accountability
-
military, law enforcement, fire, and rescue candidates seeking occupational advancement
driven amateur athletes who want results-centered coaching with a slightly out of reach goal
-
-
-
We program for the resources you have available, however a full gym set up is recommended:
barbell, squat rack, bench, bands, soft medicine ball, pull up bar, dumbbells, kettlebells
-
-
road and trail: 5k, 10k, half-marathon, marathon, 50k and 50 miler ultramarathons
Strongman, Olympic Weightlifting, Powerlifting, CrossFit, Tactical Games
-
Yes. You get personalized macronutrients, fueling plans and body composition tracking.
-
The resounding answer is YES! Exercise is safe during most pregnancies- and we individualize the programming to accommodate pregnancy.
