Workout Programs
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
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A "crunchy athlete" is someone who blends a love for fitness with a deep appreciation for nature, wellness, and a holistic lifestyle. They prioritize natural approaches to health, like animal-based eating, regenerative agriculture, and outdoor workouts, while staying committed to pushing their physical limits. It's all about finding balance and thriving in both mind and body, connecting with the earth while staying strong and active!
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‘Minimal’ workouts need dumbbells, bands, soft medicine ball and a step, box or bench.
‘Barbell’ workouts need a barbell, bumper plates, squat rack/stand, bench, dumbbells, soft medicine ball and bands.
‘Cardio’ workouts can use minimal equipment, some optional cardio machines (like a bike, rower or ski erg), but mostly just outside in the beautiful sunshine!
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12-Week Half Marathon Running Program
6-Week Couch to 5k eBook
30 Days of 30 Minutes of Walking
Trimester-dependent pregnancy programs COMING SOON!
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The resounding answer is YES! Exercise is safe during most pregnancies. During the second and third trimester some modifications should be made to accommodate your bump- including elevating all supine positions, avoiding the prone position and modifying plyometrics or running to accommodate the pelvic floor. If you have concerns, please see a pelvic floor Physical Therapist.
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Purchase the all-access membership here on my website, then check your email for TrainHeroic instructions!
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